Category Archives: Health


Can A Good Massage Really Help You Relax?

For many, massage is synonymous with stress relief, and when we picture the concept of ‘relaxation’ we might way envisage ourselves lying delightfully on the masseur’s table as all stress and strain drains away from our body. But is this image accurate? Does a session with a masseur truly help us to relax? We explore the science behind this ancient stress reduction technique.

Does massaging your body reduce stress? The short answer is: yes!

There are firm reasons behind the fact that when you step away from the masseur’s bench you feel lighter, calmer, and more energised. This is because massage has several well documented positive physiological effects, including:

  • Lowering your heart rate. Does your heart quicken when you are anxious? A lower heart rate is the opposite of that, making you feel calm and composed.
  • Releasing endorphins: just like chocolate, massaging prompts your body to release hormones known as ‘endorphins’ which make you feel positive.
  • Soothing your mind: the very fact that you are getting some caring, personal attention, and taking time out from your hectic schedule, has a balancing, calming effect on the mind and body.

In addition, when we are stressed out, that stress tends to locate itself in particular parts of the body. When we are hunched over with worry, for instance, we may experience painful, stiff ‘knots’ in our neck or shoulders. A masseuse will be able to relieve this tension and stiffness, and in so doing they can simultaneously release the tensions in our mind which had been embodied so painfully.

Additional tricks that make massaging your cares away even more effective

Many masseurs like to combine their sessions with relaxing music (binaural sounds are a good example of this, as they have been shown to calm and soothe the mind at a very deep level), or therapeutic aromas such as lavender and sandalwood which are also known to have a de-stressing effect on the mind.

Are you experiencing stress in your life? Try a session with a masseur today

Even a short weekly session with a trained masseuse will help the stresses of life to dissolve. Relax your body and your mind with this ancient art.


What Causes Back Issues In This Day And Age?

According to the NHS, roughly 10 million (yes million) people in the UK suffer from some sort of back pain and it is one of the leading causes of disability in our country.

Although it’s an alarming number, the way we live in this day and age can (and does) have a big impact on this. To highlight the “mistakes” we’re making every day that can cause back issues and long term back pain problems, I’m going to show you where we’re all going wrong and what can be done to fix everything from a sore shoulder to cramp that just won’t budge.

Problem No.1: We sit too much

If you don’t exercise much, the majority of your day will be spent doing nothing but sitting or lying down. If you get a good average of 8 hours of sleep per night, spend 7-ish hours a day at your desk, an hour commuting home on the bus or train every day and your evening on the sofa watching TV, you could be spending over 16 hours of your day on your bum.

When we sit too much, and do so poorly, our bodies naturally try to compensate by subtlety changing. In this case the muscles in our back shorten while the muscles around our stomach widen. This ends up putting stress on the back more than is needed and as a result gives you really bad back pain.

The Solution: Lie down more!

Now this might sound counter-intuitive but when you’re spending all day sitting and facing one way the simple solution is to face another. A very easy way to improve and restore your back is to lie face down on the floor and learn a few stretches that pull your thoracolumbar fascia and let your obliques find space to breathe.

Problem No.2: We stare down at our phones

Have you ever seen someone walking down a street with their arm outstretched and a phone in their hand? It’s a bit silly looking, but it should be the way we all use our phones.

Because we’re not like that though, we tend to hold our privacy quite close to our chest both figuratively and literally. Holding our phones down and close means looking at it has to involve craning your neck back and straight down.

Pulling on the posterior triangle of your traps can create problems for your neck and the rhomboid minor muscle that connects your neck, back muscles and helps align the spine.

The Solution: Go See a Chiropractor

A permanently strained neck is no laughing matter and visiting an expert is the difference between a sore back for a day and waking up one day to find you’re a hump back. Chiropractors in London are now using back scans to internally find any nagging errors and can help alleviate with minimal effort, while some are using TRX exercise ropes you’d see in the gym to get a deeper stretch of shoulder muscles.

For anyone who has nagging pains anywhere around the back, a visit to a chiropractor can help those tights pockets of pressure to alleviate much better than using a foam roller on your living room floor ever will.

Problem No 3: We’re sleeping wrong

Wake up in the morning and wonder why your back might be sore? There’s a very good chance it’s because you’ve just spent the night sleeping wrong. Yes there are ways you can sleep incorrectly and do damage to your back. Going back to our phones, many people will now lie on their side looking at their phones in bed. And when you end up sleeping on your side, your putting more pressure on one side of your body to stay up right.

The Solution: Tuck Yourself In

To take the pressure off your back when you sleep, the easiest solution is to lie flat on your back facing up. But if you’re prone like me to lying on your side, then lifting your legs up towards your chest and placing a pillow between your legs will take a lot of strain away. And for anyone who sleeps on their stomach, put a pillow just under your hips so your back doesn’t spend all night curved at the bottom.

Beauty, Health

The Benefits Of Botox

Botox is one of the most popular cosmetic procedures worldwide with more than 6 million treatments being administered each year. Although used primarily for cosmetic procedures, it’s also currently used to treat many medical conditions, with more treatment opportunities being investigated regularly.

In cosmetic situations, it helps reduce the appearance of facial wrinkles and fine lines by temporarily paralysing the underlying muscles. This hugely successful procedure can help give the recipient a more youthful look whilst being minimally invasive. It can be used to decrease forehead wrinkles as well as ‘crow’s feet’ around the eyes and can be specifically targeted to the area needed. The aesthetic benefits are plain to see, however the medical applications extend much further and are likely to develop in the future.

Treating medical conditions with Botox can be incredibly successful and it’s currently used to treat a variety of conditions ranging from spasms to urinary incontinence. When injected into the bladder, it increases its volume capacity therefore reducing incontinence and the symptoms of an overactive bladder. This treatment can last for up to several months depending on the amount of the drug used in the procedure.

Blepharospasm (spasm of the eyelids) and Idiopathic rotational cervical dystonia (severe neck and shoulder spasms) can also be controlled with the use of Botox and patients report relief from their symptoms in as little as three days after the initial injection. It works by paralysing the muscles in the affected areas, helping to reduce both symptoms and pain. Excessive sweating in a localised area such as the armpit can also be treated with strategic injections. Administering Botox affects the glands that create sweat and allows temporary relief for the patient. Whilst the injections don’t cure this condition, regular treatment will help successfully manage the symptoms.

The conditions above only provide a snapshot of the applications Botox can be used for. Studies into its uses are continually being undertaken as it’s proven to be an effective treatment for many muscle disorders related to other medical conditions. As well as cosmetic and approved medical treatments, it is also used off label to treat other medical conditions such as Cerebral Palsy and Laryngeal Dystonia (forceful contraction of the vocal cords).

The benefits are clear to see. It has a wide range of uses in both cosmetic and medical applications and research suggests that it will be approved as a treatment for many other medical conditions in the future.



3 Supplements That Help To Boost Your Memory

Brain and memory boosting supplements have become quite popular in the market and it is quite easy to see why. These supplements reduce anxiety, help you relax and focus, and increase various mental functions including memory retention. With many testimonials of how effective memory boosting supplements work, an instant demand for such products is created. This also produces a corresponding need to offer such supplements. There are numerous products promoted in the market to boost the brain’s memory and while some work, others are scams and have the potential to result in undesirable side effects. It is therefore very important to keenly review each offer before using them. Here is a brief description of three top supplements recommended for increasing memory and brain function:


Phenibut is a popular nootropic readily available in the memory supplement market. It is associated with reducing anxiety and nervousness and has been approved as a legal nutritional supplement. It was first discovered in the 1960s by the Soviet Union and is a GABA agonist. Unlike others, phenibut attaches itself to the GABA-B receptors rather than GABA-A receptors. It has been said that phenibut helps you to relax and clear your mind focusing on whatever you are doing. It provides the alpha feeling which makes you feel like the boss. It also provides the feel good relaxing feeling that allows you to function without being sloppy making it different from alcoholic effect. This supplement is said to help users remember assignments and dates. You should take 2 grams of phenibut to start although you can increase intake to 3.5 grams. It is important to be very careful when taking nootropics like phenibut since it can form habit.

Huperzine A

This is another very popular memory boosting supplement you will run into when shopping for such products. Huperzine A is a trademark ingredient in many other nootropics and has been named one of the best independent natural nootropic. Huperzia Serrata is the plant from which Huperzine A is derived from. This plant has been known to have several benefits for anyone who wants to boost their memory and brain function. It has also been suggested as possible treatment for Alzheimer’s disease and others think it will one day become the ideal memory improvement nootropic for those suffering age-related loss of memory. The benefits of using this supplement include increased lucid dreaming, enhanced learning and neuroplasticity, expanded memory and executive functions among others. It essentially promotes neural stem cell growth in the hippocampus and has been proven to have the effects of neural antioxidants. It is the most reliable nootropic and memory boosting supplement and has very limited side effects.


When looking for the best nootropic in the memory supplement market, then Noopept is your ideal choice. It is considered the best as it has a unique formula to enhance cognitive abilities. It is widely used and the medicinal benefits have spurred interests from sophisticated countries in Europe among other places. It is a peptide type of nootropic that improves several mental functions while providing a good feeling that clears your brain fog in readiness for heightened focus and concentration. It also increases BDNF-mRNA and NGF concentrations which are known to directly impact energy increase and alertness. Noopept contains up to 12 natural nootropic elements that increase immunity, body function and brain as well as memory functions. Its benefits range from improved cognition and memory to best moods, motivation and rejuvenation. It was first formulated to help alcohol addicts rehabilitate. Unlike other nootropics which provide a sedative effect, Noopept sparks brain and memory functions by enhancing the body functions in overall.


It is important to purchase all supplements from credible licensed distributors who are reputable for offering genuine quality safe memory boosting nootropics. Before purchasing any supplement, ensure you have keenly reviewed the safety and approval as well as reputation of both the formula and business.


How Long Does It Take For Chlamydia Symptoms To Show?

Chlamydia is a common sexually transmitted infection that is mainly passed on from infected people during sexual intercourse. Chlamydia primarily resides in the semen or vaginal fluids of infected persons and is contracted if you have contact with such fluids through anal or vaginal sex.

It is estimated that the STI, which is a bacterial infection caused by Chlamydia trachomatis, is found in about one in every ten people under 25. Usually, the symptoms are so mild and are hardly noticed until it spreads to other parts of the body.

They may also show up early in other patients. It is advisable to treat the infection as soon as discovered as it can develop into serious problems including infertility. So how long can you have Chlamydia before you have symptoms?

Chlamydia Symptoms

The symptoms of Chlamydia usually show up between the 1st and the 3rd week after coming into contact with the bacterial infection. While the main mode of transmission is through unprotected vaginal or anal sex, oral sex is another common cause of infection. It is estimated that 70% of infected women and 50% of infected men are oblivious of the disease since its symptoms are elusive in early stages. Depending on one’s immunity, the symptoms may show within 3 weeks, after several months or until the infection is fully grown and spread on to other parts of the body.

In women, the symptoms include the following;

  • Heavier periods and/or bleeding between periods
  • Bleeding immediately or a few minutes after sex
  • Pain and/or bleeding during sex
  • Pelvic pain
  • Pain when passing urine
  • Unusual vaginal discharge

In men, the following symptoms are experienced;

  • Pain when passing urine
  • Pain in the testicles
  • Cloudy, watery discharge from the penis

Some of these symptoms are associated with various other STIs, conditions and exhaustions, which is why identifying them can be difficult. However, clear indications like bleeding and extreme pain around your reproductive system should call for diagnosis of possible Chlamydia.

If you experience any of the listed signs and symptoms, you should immediately seek medical attention. It is also advisable to test for the whole range of STIs after unprotected sex especially with a new partner. This will help you discover and treat such infections before they encroach into your immune system.

Some people can also live many years without ever noticing they have Chlamydia. The infection is very easy to cure and treatment can be purchased online, so it should not cause any stress when diagnosed.